Sunday, September 11, 2005

satisfied =)

this week has been really great except for the bad flu and sore throat which i suffered from eating too much 'ma ti su' and 'dou sa bing'. thankfully it didn't affect my run. felt strong during the run and never did i expect myself to complete 6.9km so smoothly. when i realised that the actual distance for the race was supposed to be 6.9km instead of 6, my legs were feeling a bit jelly. phew. probably all the runnings on the threadmill and group exercise classes gave me good preparation for the run. now i think i'm ready to take on the standard chartered 10km run in dec!

dear was very pleased that i completed the run. didn't clock a very good timing though. when we reached the finishing line, my watch showed a timing of 1 hr and 1 min. but we waited for some frenz to catch up wif us at marina promenade. think we waited for around 10mins. so actual time of completing should be around 50 mins. heh. dear was very proud of me. he said this run will be a milestone for me. i think so too. he said if i'm ready, he will go for the 21km AMH wif me next year!!

besides the run, i'm enjoying my gym sessions at fitness first. visited the outlet at 1 george street on tue and attended the body balance class. it's not bad but had problem getting the moves right. they have a pool there too. they even provided tshirt and shorts coz it's a fitness plus outlet which means they provide some more services compared to the one at paragon.

thurs went back to the paragon outlet and tried out the body combat class. it rocks!! hahaha...think for the time being, i'll stick to these 2 classes b4 progressing to the rest. gx intro class which i attended on sat was very useful. it gave us a intro to some of the common moves in body combat, balance and pump.

will defnitely be going to the club regularly. hope work will not be too busy.

anyway, anyone interested to run the standard chartered 10km??

Rouge a-hemmed @ 5:13 PM 1 rockers